FELICITY H, -40lbs

"While at PSTI, I lost 40lbs. I am 10lbs lighter than I was in high school. I did the first pull-up I've ever done in my whole life.

PSTI changed my life. I've always been chubby and tried dieting and exercise time and again. Here, the classes are actually fun and I look forward to them and the trainers are incredibly knowledgeable, fun, supportive and encouraging. The community of people has been a great support system.

I can't say enough about what good and thoughtful people this company is comprised of."

DEBBIE S, -30lbs

"I always look forward to the workouts. I’m alert and ready to go! And, I feel great all day long!

So, what is so great about the PSTI boot camps? They are fun! Love the coaches, love the banter, love that no two workouts are ever the same! Love the friendships, love the challenges (You can do almost anything for 30 seconds!!), love seeing progress!

And, I LOVE FEELING LIKE I AM IN THE BEST PHYSICAL SHAPE OF MY LIFE, EVER! I’ve worked hard in the past…but never have I felt that I am so flexible, so strong and so resilient.

Come join us…and fall in love!"

KEENAN V, Signed division 1 athlete

"PSTI helped me achieve the competitive edge that will allow me to play collegiate football. Had the PSTI not been introduced to me, I would not have received the division one looks and offers that I did. My 40 yd dash time has greatly been reduced. PSTI provides a system that inspires you to work your hardest and achieve your potential."

MIKE S, -15lbs and 4% body fat

"I had been 20lbs overweight for 7 or 8 years and I was really getting sick of it. Not I've lost over 17lbs and 4% body fat. I has been a huge change for me. There is so much more energy that I feel now that I am down that weight... I'm not taking Aleve and Advil anymore and I don't have back pain anymore. I just feel strong and energetic and it feels really good."

ANNE L, -50lbs

"I thought I was pretty fit before, but I really only focused on cardio activities like jogging (road and treadmill) and elliptical machines. PSTI has helped me with my core and upper body strength.

Training with PSTI has increased my energy and I feel much better about myself when I've had a bootcamp day. For the last two years, I've had a tough schedule of full time work, being mom to two teen boys, and going to school for my MBA. Talk about busy! But one thing I refused to give up was PSTI. Even when I'm up late writing papers and studying, I get up in the morning for bootcamp because without it I would have been toast.

Since I'm consistent with my training, I've met an incredible group of people who are just as dedicated about their fitness as I am. I think of the regulars as my workout buddies and love the sense of community and fun banter we have as we get sweaty, red-faced, and breathless from the intense workouts. We challenge and encourage each other to do our best. "

HEATHER V,

"Having a group of people who I know will be there throughout the week who are supportive of me wanting to be healthy and push myself. It's great to have that support group. I also love when there is a workout on the board that seems impossible. When I finish, or I complete far more than I thought possible, it's a great feeling.

My goals have never been to lost x number of pounds. It's simply been to be toned and continue to be stronger. Also, working out is the best way for me to keep focused and successful in other aspects of life. Since training I've gained confidence in what I can do. I used to see something difficult and think, "Well I can't do that." Now I think,"I can't do that yet. But what if we start here..." That's a really healthy way to look at life in general. It's been fun to see myself get stronger throughout this process."

DANIEL E, Division 1 athlete

"PSTI is one of the biggest reasons why I was able to do so well in my high school sports. And because of them I get to continue to play the sport I love in college!"

TIM P, High school football coach

"You could tell by just the way our kids exploded off the ball each week better and better and better. Their improvement has been 10-fold since the beginning of the season. It's been one of the biggest improvements for our summer that we've had for our 3 years here as a high school"

JACOB O, -80lbs

"Since working out with PSTI, I have dropped over 80lbs and far surpassed my goals! Now that I have had so much success in their programs, I am dedicated to my lifestyle change to continue to live healthily. The coaches are really great and incredibly knowledgeable. For every goal I had, there was a solution that they had that worked! I hate diets and love food, so PSTI's meal planning and nutrition tracking had tons of options that kept me happy in the kitchen, and even happier on the scale. I've lost more weight and have seen better results working with PSTI in 6 months, than some people that I know that have been doing fitness videos like P90X for years!"

STEPHANIE W,

"I have had the privilege of training with PSTI, and I have been consistently impressed with not only the trainers' expertise and professionalism, but also their supportiveness and genuine caring. I started with a special email offer, thinking I would try it for one week, learn a few new things, and go back to my gym -- but after that first week, I was hooked! I've been training in the Human Billboard program 3x/week ever since, and I can honestly say it has changed my life.

PSTI has an excellent team of trainers. The trainers have taken a personal interest in helping me set my goals and working to achieve them. I really value the depth and breadth of the PSTI team of trainers. They're also just a great group of guys -- kind, fun, charismatic, and motivating. In short, PSTI has done an excellent job assembling an outstanding team of trainers who share not only expertise and passion but also a unique degree of personal caring and support."

JACKIE P, -10lbs

"I love the results. I've lost 10lbs. I loved all of it. It was fun. I need new clothes for work. I'm down a couple sizes. I feel great. My energy level is huge. I just feel like a new person. I'm 41 and I feel like I'm 25. My kids love it. My husband loves it."

TAKERU N, High school athlete

"I chose PSTI because last spring when I was getting into the Track and Field season, at spring break I did not want to just stay home and play video games. I wanted to get fast! It was the hardest workout I ever did, and I wanted to do more. I felt like I could jump higher and outrun many people out on the field."

AARON S, -60lbs

"I started with PSTI after recovering from injury. I was the heaviest I had ever been at 275lbs. Now, I've lost more than 60lbs and over 15% body fat! Plus, I am much more able to enjoy the things in life I love to do, like playing basketball and running around with my son. My whole family's lifestyle has changed! My son loves the PSTI coaches and how they help him develop his athleticism in their programs. And my wife now attends their programs and works out with me! Without PSTI I do not think there is any way I would have come this far."

JULIE L,

"It is the first time in a very long time that I am feeling and seeing results from my workouts. PSTI helped pull me out of a work-out rut and onto the next level of my physical fitness journey. Also, I have met awesome people in class that have become my training partners and friends along with the best coaches I have ever worked out with.

I am out of my comfort zone with every workout, which is the only way to get the results! I am pushed by our coach every day and that makes me work harder and better. I’ve become much stronger along with greater endurance. My benchmark has been my push-ups. I could not do one on my toes when I first started Boot Camp, only from my knees. Now I can do over 12 from my toes before resting and I am doing them with great form!"

ADRIENNE P,

"All the coaches are great and really care about their clients. Workouts constantly vary and keep you interested. I've gone to three of the locations and all of them have great camaraderie.

Over the years, I have made many attempts to consistently engage in weight training. I know that weight training is an important part of bone health and weight stabilization, but it is very hard for me to motivate as I get bored easily. PSTI's adult bootcamps give me an enjoyable way to fulfill the need of doing weight bearing exercise. My upper and lower body have become strong and so has my core, which has also improved my rock climbing (which is my hobby of choice)."

DAVID V, High school coach

"I have been a coach and trainer for many years and I only wish your system was out years ago. There are some great tools/systems out there that aide in the development of my athletes. But hands down this is the best system for large groups/teams to improve their technique, develop explosiveness and improve speed. Your system has been implemented with the athletes I train and at the high school I coach at. Thank y ou for your commitment to develop our young athletes and keep the great tools coming."

SKIP C,

"This is really the first time I've ever had trainers that know what they're doing, that are goal oriented, and fulfill my objectives and goals. Personally, I still want to be out on the field playing tennis, golf, hiking, biking, skiing. And this has been a wonderful opportunity for me to get back on the playing field and stay there."

ELVIRA M, Soccer parent

"My daughter played her first soccer tournament this weekend, and we could see her with more confidence. She was fit and she was able to move quicker when making cuts and taking defenders in the field. We are very happy that she was able to attend."

THERESA J,

"Results, Results, Results! For me that is the most important factor in a training program. I've been working with PSTI in their small group sessions for 6-weeks now and I'm impressed by my 2% decrease in body fat percentage and my increase in fitness level. I wanted to cut body fat for the beginning of the collegiate triathlon season and also increase my power and endurance for the sport. I've accomplished both and am still making gains.

The holistic nature of the program has been critical to my success. In the past, I've worked out hard for weeks at a time while training for triathlons and half-marathons and even with a personal trainer, but ended up eating more to compensate. Or I've gone on a low calorie diet and ended up losing muscle as a result. It was critical for me to incorporate both in a healthy way in order to achieve both my fitness and performance goals. They are incredibly knowledgeable and that carries over to real, measurable results."

SENA F, -15lbs and 2 pant sizes

"I was an out of shape soccer mom who gained 20 pounds over a two year period. I joined the PSTI boot camp to get some structure and guidance in helping me to get back in shape and return to a healthier weight. I am happy to say that I lost 15 pounds and 2 clothing sizes. The trainers at PSTI are dedicated to what they do and motivate you to work hard. It feels great to be back in shape. Thanks PSTI."